Various plates of healthy food, including grilled chicken with vegetables, a salmon salad, a vegetable platter with dip and tortillas, roasted cauliflower with nuts, and a dish with eggplant and dark vegetables, along with drinks and pink flowers on a table.

Safe and effective weight cuts that get you on weight for your fight, without taking extreme measures.

A deeper understanding of nutrition, your body and manipulating your weight under supportive and qualified care.

Easy implementation of habits and methods to ensure your success.

Guided post-fight weight maintenance and metabolic recovery.

Intentional weight gain to increase robustness that prioritizes lean mass.

Sports Nutrition Coaching

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Inquire about coaching
A woman with tattoos on her arms and shoulder, wearing a black sleeveless top, standing with arms crossed, looking at the camera in an indoor setting.

Jana has had over 12 years of nutrition coaching experience and has helped hundreds of people reach their nutrition goals.

Jana Finkbiner, RHN, RP

  • Liz Carmouche MMA Athlete

    “Glad to see the weight coming down and muscles aren't feeling weird or anything.” “This has been the smoothest cut to 125lbs I’ve had. Thank you! I’ve never eaten on weigh-in day! Phenomenal!”

  • Kelvin Tu - Dancer, BJJ Hobbyist

    “I ate at home more than I have in years and pretty sure I saved a lot of money on food as well! The weight going down was nice but building a habit and thinking about the food I was eating was the best part.”

  • Fatima Eltassi BJJ Black Belt

     “...it gave me some accountability and I wanted to make you proud. The program you sent was so detailed, I learned a lot from the way it was organized...I enjoyed counting macros and appropriate portions are...It showed me how much I can eat and still nourish myself appropriately for the activities that I do.”

  • Maggy Meier BJJ Brown Belt

    “Easiest weight cuts to 125lbs I’ve ever had. Jana was with me the whole time and always there to answer questions. It’s amazing having a nutritionist who knows the sport and has competed herself.

  • Mike Credle BJJ Black Belt

    “Well easily, it was the overall body transformation I saw with just adjusting my food and eating habits. Also adjusting my training schedule which lead me to feeling truly the best I’ve felt in a long time.”